SPORTS PERFORMANCE

  • Sports Performance Coaching

  • Physiotherapy

  • Sport specific fitness programming

  • Recovery Strategies

With seven years of academic study in Sports Science, Sports Medicine and Physiotherapy, alongside twelve years in elite level sailing, Hannah knows exactly what it takes to perform at the top level.

Get in touch to see how you can better prepare for your sporting endeavours and improve your performance and recovery.

Your sailing team is your most powerful asset, but when sleep, nutrition, and recovery are neglected, even the most experienced sailors make poor decisions. 

  • Watch schedule optimisation

  • Sailing specific training

  • Injury management

  • Race debriefs and analysis

  • Endurance nutrition and hydration

Performance Coaching

As a fully qualified physiotherapist, I have the knowledge to support your team with injuries and mobility issues.

  • Sport-specific treatment

  • Injury management

  • Rehabilitation

  • Sports massage

Physiotherapy

Ensure you’re getting the most out of your workouts with a sports-specific training plan. Whether you’re getting ready for a big season of long endurance offshore races, or competing in short, high-intensity races at a multi-day regatta, I can create a programme that is tailored specifically to your goals.

  • Strength and conditioning

  • Weight management

  • Injury prevention

  • Stretching and mobility

  • Pilates

Sport-specific Fitness Training

It’s easy to underestimate the toll that racing can take on your body and mind. The stresses and strains can be intense, but a considered approach to recovery will ensure you and your team are ready to go again when the next starting gun goes.

  • Rest management

  • Stretching and mobility

  • Massage

  • Hydration and nutrition

  • Injury management

Recovery

PHYSIOTHERAPY - SPORTS PERFORMANCE - REHABILITATION - RECOVERY